THERAPY

Consider engaging with therapy for support

• Sensorimotor Psychotherapist Directory

https://sensorimotorpsychotherapy.org/therapist-directory

• Psychology Today Therapist Finder (US)

https://www.psychologytoday.com/us/therapists

• International Therapist Directory

A resource for the global expat community

CRISIS TEXT LINE

• Crisis Text Line is available for any crisis, 24/7. A live, trained Crisis Counselor receives the text and responds, all from their secure online platform. You can live chat on their website (https://www.crisistextline.org/), or you can text HOME to:

• 741741 (in the United States and Canada)
• 85258 (in the UK)
• 50808 (in Ireland)

IMMEDIATE HELP / EMERGENCY NUMBERS

• In the case of an emergency

• United States and Canada, dial 911
• Most European countries, dial 112 and/or 999
• International Emergency Response Telephone Numbers 

GRIEF SUPPORT

• Refuge in Grief

https://refugeingrief.com

• The Wild Edge of Sorrow: The Sacred Work of Grief

https://www.francisweller.net/the-wild-edge-of-sorrow-the-sacred-work-of-grief.html

Book title: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

by Francis Weller

• Grief In Common (online/chat grief support)

https://www.griefincommon.com

• The Care Squad

https://www.thedinnerparty.org/caresquad

• Online Grief Support (find specific groups)

http://www.onlinegriefsupport.com/groups 

• Loss Survivors

Loss Survivors

• Book: Grieving a Suicide: A Loved One’s Search for Comfort, Answers and Hope

by Albert Y. Hsu

DOMESTIC VIOLENCE

• National Domestic Violence Hotline (US)

Get Help

• International Organizations Domestic Violence National/Global Resources

https://www.domesticshelters.org/resources/national-global-organizations/international-organizations

• Global Network of Women’s Shelters (International)

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SUICIDE PREVENTION

• US – In 2020, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline. SAMHSA sees 988 as a first step towards a transformed crisis care system in America.
• If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org

• National Suicide Prevention Lifeline (US)

If you are in crisis or are thinking about ending your life—or you need help for your loved ones—call 1-800-273-TALK (1-800-273-8255) and press 1.

You can also use the Lifeline Chat on their website:
https://suicidepreventionlifeline.org/

The Lifeline and Lifeline Chat are available 24/7.

• International Suicide Helpline

https://findahelpline.com/i/iasp

• LGBTQIA resources page on the American Foundation for Suicide Prevention’s website

https://afsp.org/lgbtq-crisis-and-support-resources#lgbtq-support-services

• American Foundation for Suicide Prevention

https://afsp.org/ive-lost-someone

• Suicide Awareness Voices of Education (International)

• Your Life Counts

https://yourlifecounts.org/find-help/#

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