“The best way to take care of the future is to take care of the present. ” ~ Thich Nhat Hanh

I have found that planting the seeds of mindfulness has been the single biggest determining factor in improving my experience of life, enabling me to heal from debilitating illness and create a new life.

What is your experience with reaping the fruits of mindful awareness?

You can submit your experience or questions you would like to explore here :