Below you will find guided meditations in audio format. These will be added to over time.
You can also join live, online meditations here.
Equanimity Meditation
Short guided meditation to develop equanimity.
Limiting Beliefs Insight Meditation
Knowing our limiting beliefs are false often isn’t enough. We need the help of somatic awareness, too. Body and mind are one, so we can achieve far more with an integrated approach. This meditation guides us through somatic awareness, as well as insight into our vast, unified nature, beyond limiting beliefs.
Clarity Meditation
We have the answers we need already inside us. This guided meditation supports access to our inner wisdom and clarity.
Meditation Position
For those who would like instruction on how to sit during meditation, this video gives options for varying levels of physical ability.
When I began meditating seriously, my physical condition was such I couldn’t do any of them so I learnt to meditate on my back. Meditation is for everyone; if you need to meditate horizontal or reclined, that is fine too. We don’t need to begin our meditation practice with a painathon.
Note: I do not have any association with this video, it is just here for information.
Donations
Would you like to make a donation? Your kindness helps to cover significant costs and supports me in sharing these transformative resources inclusively. Your contribution makes a very real difference and ripples out in waves of shared awareness, compassion, and transformation. A donation of any size is greatly appreciated.
Living Breathing Awareness 
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