Below you will find guided meditations in audio format. These will be added to over time.
You can also join free online meditation groups:
Audio Meditations
Equanimity Meditation
Short guided meditation to develop equanimity.
Limiting Beliefs Insight Meditation
Knowing our limiting beliefs are false often isn’t enough. We need the help of somatic awareness, too. Body and mind are one, so we can achieve far more with an integrated approach. This meditation guides us through somatic awareness, as well as insight into our vast, unified nature, beyond limiting beliefs.
Donations
Would you like to make a donation? Your kindness helps to cover costs and supports me in sharing these transformative resources freely. Your contribution makes a very real difference and ripples out in waves of shared awareness, compassion, and transformation. A donation of any size is greatly appreciated.
Living Breathing Awareness 
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