Discover Calm, Equanimity, and Transformation
Join Me Online Feb 4 2025
Mindfulness practices have been shown to reduce stress, increase emotional intelligence, and improve overall well-being. Through a live talk, guided meditation, and Q & A session, you’ll experience how mindfulness can help you develop greater equanimity and ease.
Course Highlights:
🦋 Discover Vibrant Equanimity: real equanimity isn’t dull or indifferent, it’s ripe with spacious awareness, compassion, curiosity, and life
🦋 Breathing Equanimity: Learn to anchor yourself in spacious awareness using breath-focused meditation.
🦋 Three Aspects of Equanimity: Spacious awareness, insight, and compassion
Each element is grounded in mindfulness traditions, now recognized by modern research, and designed to help you create a more balanced, peaceful life. With the primary focus on opening to calm, spacious awareness, we will also discover how the three aspects of equanimity work together to enhance and support each other. And, we’ll explore some simple techniques to bring greater equanimity to daily life.
Perfect for anyone looking to:
🦋 Reduce stress and anxiety
🦋 Cultivate a deeper sense of well-being
🦋 Explore mindfulness and equanimity for the first time or enhance an existing practice
The session will be facilitated by Asha, a mindful awareness teacher and coach who has spent more than 500 days in Zen master Thich Nhat Hanh’s monastery, taught in the UK and Denmark, and trained as a teacher with Tara Brach and Jack kornfield.
Access Details
- Duration: 1 Hour
- Format: Live Online via Zoom
- Date & Time: 4 February 2025 at 10am Eastern Time US, 15.00 London UK, 16.00 Paris France.
- Cost: Free
Living Breathing Awareness 
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